10 pounds a week diet

Ok, so I’m trying to loose weight, but I have a problem- I love eating!!!! hahaha

So my awesome Mama gave me a diet recipe, where you supposed to loose around 10 lb. in 5 days (it was 5 kilograms in 5 days, but it’s about 10 pounds) without starving yourself. It sounds pretty easy, so I decided to give it a shot.

The diet looks like that:

You have to eat every 2-3 hours. I start my day at 9am.

1st meal, 9am:      Coffee or tea (no sugar is the best)

2nd meal, 11am:   Banana

3rd meal, 1pm:     Kefir or yoghurt (try to stay within 200 calories)

4th meal, 3pm      Half of smoked Mackerel, or other fish (try to stay within 450 calories)

5th meal, 5pm     2 apples

6th meal, 7pm     hard boiled egg

7th meal, 9pm      V8 juice, or tomato juice (or home made juice)

Wish me luck! I’ll report the progress tomorrow 😉

 

 

 

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About Beautiful Freak Makeup Artist

www.bfmakeup.com
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One Response to 10 pounds a week diet

  1. Darla says:

    Hello, I enjoy reading through your article. I wanted to write a little comment to support you.

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